Sometimes it’s a feeling of disconnect. A sense that you aren’t yourself. Other times it may feel like you’re standing in your own way, and you don’t know where to start. Anxiety can make it seem like there’s no good place to begin. Depression may prevent you from even having the energy.
Or maybe it’s what isn’t being said. You are tired of walking on eggshells with each other. Intimacy has been replaced with resentment. Misunderstandings and hurtful words are wedging their way into every interaction. Whatever the reason; past trauma, relationship barriers, major changes or life stressors – the stuck feeling is real. In more ways than one something is missing…but not forever.
I work with individuals to challenge deep-rooted patterns and provide new perspectives so you can rediscover what makes you tick. I specialize in creating change in the room whether it is within yourself or your partnership. I work with couples so that they talk to each other instead of about each other. When communication comes from a place of respect and empathy, partners begin to see each other as human and not just their automatic roles. You aren’t going to just sit in my office and talk about feelings – we identify tangible goals so that the change lasts.