If the holidays are a triggering time for you due to grief, the article below offers some healthy ways to get through the lows that grief can bring. https://psychcentral.com/blog/archives/2017/12/31/healthy-ways-to-navigate-your-grief/
Coping With What You Can’t Control
I was lucky enough to be featured in an article through Psych Central this month regarding how to cope when dealing with things out of your control. Click the link below to learn new strategies of how to cope and what you already might be doing that is hurting you. psychcentral.com/blog/archives/2017/10/16/coping-with-what-you-cant-control/
3 Things Not to Say to Someone Who is Grieving
Knowing what to say to someone who has lost a loved one can be difficult. You want to let them know you are there for them but you don’t want to make them feel worse or more upset. This fear of not knowing the “right thing to say”, tends to make us not say anything…
Balancing Back to School Schedules
The sun is shining, the birds are chirping and school is almost back in session! For a lot of parents, kids going back to school is an exciting time. You get more time to take care of your personal needs/schedule/work, it’s a little quieter around the house, and you’re not having to figure out what…
Stacey Sherrell Therapy 